The problem of constipation faced by the older people and its curing measure

The problem of constipation faced by the older people and its curing measure

Constipation is one of the most common problems among older people. We give you the guidelines that will help you prevent or reverse its effects, and how you should vary your diet to improve your intestinal transit. Constipation is considered a geriatric syndrome due to the high percentage of elderly people who suffer from it. It is not a disease, but it is a symptom that the intestinal function is not adequate, however, it is not usually treated properly because those who are over 60 consider this alteration in their intestinal transit to be normal, and they try to solve them themselves, or they do not consult with their doctor. In fact, it is estimated that between 30% and 50% of older adults have self-medicated at some time, or do so frequently, to evacuate more normally.

Constipation arises when intestinal mobility is reduced, which leads to the evacuation of feces, something very common in older people. Constipation should also be considered if it is common for the stools to be very hard and small and for the stools to cause pain. When any of these problems appear when they reach old age, or combine, an older individual should immediately go to the doctor to find a solution, and not try to treat it on their own because, in addition to being able to worsen the problem, self-medication can be dangerous and affect other areas of health.

Neither should constipation be avoided because not evacuating with the proper frequency can cause hemorrhoids, intestinal pain, and even the formation of a tumor in the colon. For all this, it is important that the people of above 65 years of age must know the causes that lead to its appearance to be able to anticipate, and what options they have at the disposal to combat constipation and improve ones intestinal transit.

Cause of constipation:

Diet, dehydration, lack of exercise, enduring the urge to go to the bathroom or excessive use of laxatives can cause constipation, as well as certain medications (antidepressants, antihistamines, diuretics, etc.) so ensure you have protection with Affordable Health Insurance 2020 found at

These are some tips to avoid constipation according to MedlinePlus.

  • Older people should exercise regularly, even if they have the habit of walking every day.
  • Elderly people should drink plenty of water between two and two and a half liters daily.
  • Consumption of food with high fiber should be adopted.